Breath Counting - Mindfulness and Meditation Daily Podcast
Title: Breath Counting - Mindfulness and Meditation Daily Podcast
Welcome to the Mindfulness and Meditation Daily Podcast, where every day we explore the art of living in the present moment. The practice of mindfulness has been shown to reduce stress, improve focus, and nurture an overall sense of wellbeing. Today's exercise is breath counting, a simple yet powerful mindfulness technique designed to bring your attention to the present and calm the mind. So whether you're new to meditation or practice regularly, this episode will guide you through a gentle exercise that sharpens your concentration and encourages inner peace.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.
Welcome to the Mindfulness and Meditation Daily Podcast, where every day we explore the art of living in the present moment. The practice of mindfulness has been shown to reduce stress, improve focus, and nurture an overall sense of wellbeing. Today's exercise is breath counting, a simple yet powerful mindfulness technique designed to bring your attention to the present and calm the mind. So whether you're new to meditation or practice regularly, this episode will guide you through a gentle exercise that sharpens your concentration and encourages inner peace.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.
