Loving-Kindness Meditation - Mindfulness and Meditation Daily Podcast
Title: Loving-Kindness Meditation - Mindfulness and Meditation Daily Podcast
Welcome to the “Mindfulness and Meditation Daily Podcast,” where we invite you to take a breath, pause, and join us for a daily practice to center your mind and soul. Today, we delve into the practice of Loving-Kindness Meditation, also known as Metta meditation. This beautiful exercise helps us cultivate compassion and love for ourselves and others. Expect to feel an opening in your heart and a connection to the common thread of humanity that binds us all.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.
Welcome to the “Mindfulness and Meditation Daily Podcast,” where we invite you to take a breath, pause, and join us for a daily practice to center your mind and soul. Today, we delve into the practice of Loving-Kindness Meditation, also known as Metta meditation. This beautiful exercise helps us cultivate compassion and love for ourselves and others. Expect to feel an opening in your heart and a connection to the common thread of humanity that binds us all.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.
