Mindful Breathing With A Focus On Touch - Mindfulness and Meditation Daily Podcast
Title: Mindful Breathing With A Focus On Touch - Mindfulness and Meditation Daily Podcast
Welcome to another session of your Mindfulness and Meditation Daily Podcast. As we go through our busy lives, it's essential to take a moment to center ourselves and reconnect with the present. Mindfulness exercises are not just a retreat but a tool to enhance our awareness, reduce stress, and improve our overall well-being. Today, we'll be exploring Mindful Breathing With A Focus On Touch. In this exercise, we will pay close attention to the sensations in our hands as we breathe, which can help calm the mind and bring a greater sense of embodiment. Before we begin, find a quiet space where you can sit or lie down comfortably for the duration of this exercise.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.
Welcome to another session of your Mindfulness and Meditation Daily Podcast. As we go through our busy lives, it's essential to take a moment to center ourselves and reconnect with the present. Mindfulness exercises are not just a retreat but a tool to enhance our awareness, reduce stress, and improve our overall well-being. Today, we'll be exploring Mindful Breathing With A Focus On Touch. In this exercise, we will pay close attention to the sensations in our hands as we breathe, which can help calm the mind and bring a greater sense of embodiment. Before we begin, find a quiet space where you can sit or lie down comfortably for the duration of this exercise.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.
