Mindful Hugging - Mindfulness and Meditation Daily Podcast
Title: Mindful Hugging - Mindfulness and Meditation Daily Podcast
Welcome to the "Mindfulness and Meditation Daily Podcast," where every day, we explore a new practice to deepen our mindfulness journey. The benefits of mindfulness include reduced stress, enhanced emotional health, improved focus, and deeper relationships. Today, we'll be sharing an exercise called Mindful Hugging. This practice isn't just about embracing someone; it's an opportunity to create a deep, sensory experience, connecting with yourself and another person on an emotional level. Together we'll explore the steps to truly feel the embrace, understand its impact, and appreciate the present moment shared between two souls.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.
Welcome to the "Mindfulness and Meditation Daily Podcast," where every day, we explore a new practice to deepen our mindfulness journey. The benefits of mindfulness include reduced stress, enhanced emotional health, improved focus, and deeper relationships. Today, we'll be sharing an exercise called Mindful Hugging. This practice isn't just about embracing someone; it's an opportunity to create a deep, sensory experience, connecting with yourself and another person on an emotional level. Together we'll explore the steps to truly feel the embrace, understand its impact, and appreciate the present moment shared between two souls.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.
