Noting Physical Sensations - Mindfulness and Meditation Daily Podcast
Title: Noting Physical Sensations - Mindfulness and Meditation Daily Podcast
Welcome, dear listeners, to the Mindfulness and Meditation Daily Podcast. The journey to inner peace can often begin with a simple moment of awareness. Each day, we bring you a new practice to gently invite calm and presence into your life. Today, our focus is on Noting Physical Sensations. In this practice, you’ll learn to become more attuned to the sensations within your body, acknowledging them without judgment. It’s a kind way to reconnect with the present moment and can lead to improved focus, decreased stress, and a deeper understanding of your body's needs.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.
Welcome, dear listeners, to the Mindfulness and Meditation Daily Podcast. The journey to inner peace can often begin with a simple moment of awareness. Each day, we bring you a new practice to gently invite calm and presence into your life. Today, our focus is on Noting Physical Sensations. In this practice, you’ll learn to become more attuned to the sensations within your body, acknowledging them without judgment. It’s a kind way to reconnect with the present moment and can lead to improved focus, decreased stress, and a deeper understanding of your body's needs.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.
